In this episode, we explain why we no longer recommend erythritol as freely as we once did and why the emerging cardiovascular data matters for women’s health. We also discuss allulose, how it behaves differently in the body, and why current evidence suggests it may be a better choice metabolically, especially here in Australia. We cover the science of sweetness, cravings and metabolic health, and why “sugar free” on the label does not automatically mean “health supporting” for your long-term go
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