Emotional Intelligence: From Theory to Everyday Practice
1:02:29
YouTubeYale University
Emotional Intelligence: From Theory to Everyday Practice
Emotions matter. What we do with our emotions is especially important. When perceived accurately and regulated effectively, emotions help us to focus on important tasks, make effective decisions, enjoy healthy relationships, and manage life's ups and downs. In this presentation from the 2013 Yale Presidential Inauguration Symposia, Professor ...
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The Feelings Wheel. Download and How To Use #feelingswheel #feelings #emotionalintelligence #therapy
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When an emotional surge hits, especially the kind people often call “RSD,” the nervous system moves faster than the prefrontal cortex can regulate. ADHD brains struggle to hold contextual information in working memory during emotionally intense moments, which means even mild feedback or subtle social cues can feel larger, sharper, or more threatening than intended. These strategies work because they help re-engage the regulatory systems that go offline during emotional flooding. Naming the emoti
1:47
When an emotional surge hits, especially the kind people often call “RSD,” the nervous system moves faster than the prefrontal cortex can regulate. ADHD brains struggle to hold contextual information in working memory during emotionally intense moments, which means even mild feedback or subtle social cues can feel larger, sharper, or more threatening than intended. These strategies work because they help re-engage the regulatory systems that go offline during emotional flooding. Naming the emoti
TikTokmerideth_adhdeducation
1.2K views1 week ago