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30 Min Full Body Pilates HIIT, Fat Burning, Lean Muscle, Flexibility, No Repeat, Warm Up + Cool Down
Try this Pilates HIIT workout to burn fat and tone muscle. Remember to squeeze your muscles, stretch trough your fingers and point the toes! #cardiopilates #fullbodyfatburn Full Body Workout Time: 40 sec on/ 10 sec off Calorie Burn 300 Cal Warm Up 00:00 - 03:12 Workout 03:12 - 28:18 Cool Down 28:18 - 31:43 *The number of calories you burn will ...
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