Eccentric push ups (with concentric up)
0:16
YouTubeAthletes' Edge Physical Therapy
Eccentric push ups (with concentric up)
To learn more about this exercise or to contact us for individual sessions go here: https://www.athletesedgephysicaltherapy.com/request-an-appointment Instagram: / Physical Therapy - Austin, TX (@athletesedgephysicaltherapy) • Instagram photos and videos Google: / Athletes' Edge Physical Therapy Facebook: / Athletes' Edge Physical Therapy ...
1 views1 month ago
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JEFF NIPPARD IS BACK ON THE GRIND 💪🔥 #bodybuilding #gym #fitness #jeffnippard #eccentric
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Eccentric Push up: 8reps per side / 3-4 rounds. Focus: Slow + control
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