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Johnny Styles with the Wellness Observer Live interviews Dr Sunny Andrews IFBB Wellness Pro and Champion at the 2024 Chicago Pro. View the full interview on our YouTube channel @MuscleInsider @johnny_styles @wellness_observer_live @drsunnyandrews @ludachrisifbbpro @teamludachris Muscle Insider contest coverage for the 2024 Chicago Pro is sponsored by @MutantNation | Muscle Insider
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Sunny Andrews had to go from the operating room straight to the...
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Sonia Andreou, MD on Instagram: "Learn to engage and stretch your muscles WITHOUT weight first. Mastering movement and your mind muscle connection without weight is key to seeing targeted growth and avoiding injury. There is an art to body building training and although increased strength is a goal, if your aesthetic goals are ignored you end up working against yourself. Each one of my clients not only have custom workouts tailored towards their physique but also strategic warm ups and stretches
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