21 Day Brain Detox Challenge Day 9! To join the challenge: 1. Get the app and follow the instructions on how to start your 21 day detox: https://theswitch.app 2. Pick ONE toxic issue you want to work on. You don’t need to know exactly what it is or even what the cause is (you’ll be working on that in the detox!). Just pick one thing you are really struggling with now especially as it relates to the current crises. 3. join Michelle and I for an Instagram Live each day at 12pm CT/1 pm ET where we
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Day 2 of the 21 day brain detox challenge! Neuroplasticity is your ability to rewire your brain with your mind, your thoughts. You’re already doing it every single day. The question is: are you directing it, or is it happening by default? Every thought you think, every emotion you feel, every choice you make—you’re either strengthening old neural pathways or building new ones. Most people let this happen on autopilot. They repeat the same toxic thoughts, reinforce the same limiting patterns, and
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Mental Self-Care Tip of the Day: the best way to detox your body!! For more tips, subscribe to my YouTube channel (https://www.youtube.com/user/DrCarolineLeaf)! #mentalselfcare | Dr. Caroline Leaf
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Day 9! Today I’m really focusing on scriptures to help me on this journey. One thing that stood out to me is if we wire toxic thoughts into our brains we can wire then out but we need God’s help. What scriptures have you been focusing on? To see the full video click here and subscribe to my YouTube channel 👉 https://www.youtube.com/user/DrCarolineLeaf To get the program go to 21daybraindetox.com and follow 21 Day Brain Detox Challenge! See you tomorrow! | Dr. Caroline Leaf
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