Hammer your core with this anti-extension evilness! Hold your hands up high for more resistance on the rectus. Keep your lower back in contact with the bench (set at about a 30-45 degree angle here) throughout. It’s less about a crunch and all about keeping your torso rigid. | ATHLEAN-X
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Save these 4 core movements for later so you can get your 6 pack this year! These core exercises have been staples in my routine for years, and have absolutely transformed my physique and strength: 1. Pelvic tilts 2. Dead bugs 3. Leg raises 4. SA farmer carries Perform each exercise for 3 sets of 10-12 reps once or twice a week! , , , , #femalefitnessmotivation #fitnessadvice #coreworkout #abexercises | HammerHead Fitness
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