Cordyceps is best known for supporting endurance — and the science behind it starts with oxygen. During physical activity, performance depends on how efficiently your body uses oxygen to produce energy. Research suggests Cordyceps may help improve oxygen uptake and cellular respiration, allowing muscles to generate ATP more efficiently and reduce fatigue during prolonged or intense effort. Unlike stimulants, Cordyceps works at the metabolic level — supporting endurance without overstimulating th
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