Simple Ways to Improve Coordination: Follow Along Coordination Activities
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YouTubePediatric Therapy Essentials
Simple Ways to Improve Coordination: Follow Along Coordination Activities
Fun Coordination Activity Sessions for kids. This video contains 3, five minute coordination activity sessions for kids of all ability levels. Session 1 is done in the seated position and sessions 2 and 3 are done in standing. Session Time Codes: 0:00 Intro 2:07 Seated Session 8:20 Standing Session #1 12:54 Standing Session #2 Other 5 Minute ...
54.7K viewsJan 16, 2021
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Yana Strese | Running on Instagram: "Running Drills — Easy & Advanced 💯 Want to sharpen your form and coordination? Try these: 1️⃣ Ankling 🔹 Easy: Roll through toes to heel, almost like walking. 🔸 Advanced: Same motion, faster, striking more on the balls of your feet. 2️⃣ A-Skips 🔹 Easy: March with high knees. 🔸 Advanced: Add a skip while engaging core and glutes. 3️⃣ B-Skips 🔹 Easy: Paw the ground like in a running stride. 🔸 Advanced: Think “gum on your shoe” — swipe it off with a strong
0:17
Yana Strese | Running on Instagram: "Running Drills — Easy & Advanced 💯 Want to sharpen your form and coordination? Try these: 1️⃣ Ankling 🔹 Easy: Roll through toes to heel, almost like walking. 🔸 Advanced: Same motion, faster, striking more on the balls of your feet. 2️⃣ A-Skips 🔹 Easy: March with high knees. 🔸 Advanced: Add a skip while engaging core and glutes. 3️⃣ B-Skips 🔹 Easy: Paw the ground like in a running stride. 🔸 Advanced: Think “gum on your shoe” — swipe it off with a strong
Instagramrunning.yana
573.4K views3 weeks ago