Part 2 with Satchin Panda! In the first half, we talk a lot about circadian lighting and sleep. This time we're shifting the conversation to circadian rhythms and food. Turns out that both food and light have a profound effect on what your body does, and how its timing signal works. You'll learn a lot about meal timing and how it can change everything, the relationship of ketones and circadian rhythms, and something called "evening diabetes." I was pretty blown away by this interview and I think

The harsh truth ⤵️ Every spring, we “lose” an hour. But what if we’re losing far more than that? What if daylight savings is silently wrecking our health Circadian Biology: The First Principle of Life 🌞🌙 Before alarm clocks, before electricity, before modern schedules—our bodies relied on the sun to tell time. 🌎✨ This internal clock, our circadian rhythm, governs every system in our body: 🧠 Brain function 💪 Metabolism 💤 Sleep quality ❤️ Heart health 🦠 Immune defense Yet, twice a year, we