How to Do Your First Chin-Up: Complete Beginner Guide (Step-by-Step Progression)
How to Do Your First Chin-Up: Complete Beginner Guide (Step-by-Step Progression)
1 month ago
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Master a chin up with these 3 progressions👇🏼! 1. Hanging Shrugs 👉🏼 pull your shoulder blades down and together while hanging from a bar. 2. Negative Chin Ups 👉🏼 jump up to the bar then as slowly as possible, lower your body back down. 3. Band Assisted Chin Ups 👉🏼 using a band for assurance, hook your foot under the band, cross your legs to help prevent swinging, and slowly complete full range of motion chin ups. Once you can master 3 sets of 10 reps of the first exercise, move onto the n
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