EP 9 hit or shit Makes 9 portions with each portion: 98kcal 5.6g protein 14.2g carbs 2.4g fat 1.5g fibre 200g banana (ripe/ overripe) 2 eggs Splash vanilla paste/ essence 100g oat flour 1/2tsp baking powder 1/8tsp bicarbonate of soda Pinch salt 1/2tsp ground cinnamon 1 scoop @per4mbetter banana protein powder 20g chocolate chips Mash banana and mix in eggs, vanilla. Then add all dry ingredients until combined and finish with chocolate chips Bake on a lined tray 180c for 18-20 minutes. OP healthy
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Cater Lee is Vice President of News and Content at Spectrum News 1, where she helped launch Southern California’s 24-hour local news network. Under her leadership, the newsroom has earned 79 journalism awards and a rare “center” rating from Allsides for unbiased reporting. A former investigative reporter and Emmy-winning anchor at KNBC, KCBS, and KCAL, she has also held senior programming roles at E.W. Scripps and Turning Point Productions. Cater now mentors the next generation of journalists th
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