Remember when the Fittest women in 2014 did 60 unbroken chest-to-bar pull-ups? | CrossFit
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Remember when the Fittest women in 2014 did 60 unbroken chest-to-…
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We discuss the importance of treating our body with respect, like a temple. This includes avoiding excessive training, starvation, and recognizing the danger of prolonged exposure to these abusive behaviors. Embracing a healthier relationship with our body is key. Comment “Heidi” for the full podcast | Camille Leblanc-Bazinet
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We discuss the importance of treating our body with respect, lik…
909 views8 months ago
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Please I urge you!! Start fueling your body with love!! ❤️❤️ | Camille Leblanc-Bazinet
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Please I urge you!! Start fueling your body with love!! ❤️❤️ | Camill…
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Muscle is what gives your body shape, strength, and longevity. But here’s the truth: it doesn’t build overnight. It’s a process—and one that’s worth every rep. Phase 1: Neural Drive At first, your brain is just learning how to “talk” to your muscles more efficiently. You might not see big changes, but you’re getting stronger FAST. Phase 2: Protein Synthesis Now your body is using the protein you eat to start repairing and building your muscle tissue after every workout. Phase 3: Muscle Growth Wi
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Muscle is what gives your body shape, strength, and longevity. Bu…
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When it comes to body transformation, nothing beats RESULTS — and that’s exactly what we deliver. 🔥 No gimmicks. No shortcuts. Just real science, real coaching, and real transformations. If you’re ready to build muscle, shred fat, and finally unlock the body you’ve been working for... This is your moment. Join our 90-Day Shred Challenge and let @camillelbaz and @davefreakinlipson coach you to your best physique yet! Comment “CHALLENGE” to get the link and secure your spot. Let’s get you RESULTS
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When it comes to body transformation, nothing beats RE…
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The worst nutrition advice I ever got? At 16, as my body was naturally changing into a woman’s body, I was told to just eat less. They even brought me to Weight Watchers. That was the beginning of a toxic relationship with food… and the chase for a body that was never truly mine to begin with. Here’s what I know now: The goal isn’t to shrink ourselves. The goal is to nourish, to grow, and to build strength—physically and mentally. I healed my relationship with food by flipping the narrative: It’
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The worst nutrition advice I ever got? At 16, as my body was natura…
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Tweak you’re back no more!!! “ I spend hours in the gym every week pushing my body to its limit and I used to always tweak my back or my shoulders a couple time a year! I learned that making sure my muscles can fire properly was pretty much the way to go to keep my back healthy!!! “ Love using Powerdot: Smart Muscle Stimulation before and after my training to make sure my muscles are all firing the right way and can train and recover properly!! Best tool to get rid of back muscle spasm 🙌🏽⭐️♥️
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Tweak you’re back no more!!! “ I spend hours in the gym every wee…
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When I retired, it wasn’t because I didn’t love competing. It was beca…
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Starts 10/24 link in bio ⬆️ 🚨weekly macronutrients prescriptions 🚨 wee…
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Heels Elevated Goblet Squat Finisher: 100 reps of controlled ch…
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Number 2: Metabolic Reset A crucial part of trying to get shredded is u…
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4 weeks abs program is back!! Check it out at thundrbro.com Wor…
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No Gym No Problem With our Flow Babe program it’s outdoor seaso…
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🔥 Active Recovery Done Right! 🔥 Movement is medicine! On days w…
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I spent years checking every box someone else created… and it des…
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One of my favorite ways to coach isn’t by correcting every rep — it’…
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Comment “SHRED” or DM me. Let’s start 2025 differently. The 90-Day …
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Destroy your shoulders with this complex. 💪 Comment “BABE” to joi…
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Anderson Front Squats: Pure concentric power, no cheating allo…
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I spent years checking every box someone else created… and it des…
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The Back on Track Bundle is LIVE for Black Friday ONLY. If you’re re…
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💪 Want to build triceps that turn heads? The secret is in the perfec…
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Healing isn’t just therapy or journaling. Healing is realizing tha…
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🚨New Episode: Healing from the Inside Out🚨 comment”Vassily” to g…
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Okay, so I tried this new lunge variation and I need you all to exp…
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I’ve seen women completely transform their health— Build mus…
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This complex will blow your quads AND give you the sorest glutes yo…
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🚀 Strength, Stability & Size – BUILD IT ALL! 🚀 🔥 Want structured workouts t…
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Get better at pulling with this finisher ✅Back day Finisher 4 set…
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