Learn Needle at Sea Bottom & Fan Through the Back - Tai Chi Step by Step
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Learn Needle at Sea Bottom & Fan Through the Back - Tai Chi Step by Step
Learn Needle at Sea Bottom into Fan Through the Back with this slow, step-by-step Tai Chi practice. This section of the Yang Style Tai Chi form combines lowering, stepping, turning, and rising into one smooth transition. Practicing it slowly helps develop balance, coordination, leg strength, and full-body connection. In this clip, you’ll ...
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