What Is 4-7-8 Breathing Technique And How It Benefits You?
What Is 4-7-8 Breathing Technique And How It Benefits You?
Jan 7, 2023
onlymyhealth.com
The 4-7-8 breathing technique involves breathing in for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds. This breathing pattern aims to reduce anxiety or help people get to sleep. It is a form of pranayama, which is the practice of breath regulation.🧘 Specific patterns that involve holding the breath for a period of time allow your body to replenish its oxygen. From the lungs outward, techniques like 4-7-8 can give your organs and tissues a much-needed oxygen boost. 🧘🏻
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4-7-8 breathing is a controlled breathing technique that can relieve stress and anxiety and help you fall asleep. Give it a try and see how much better you feel. | American Heart Association
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Introducing the 4-7-8 breathing technique, a powerful breathing technique….it involves a deliberate hold for 7 counts between an inhalation (4 counts) and exhalation (8 counts). The act of holding your breath possesses its own inherent strength, both internally and externally. 🧘‍♂️ Practice this to - 🫁 enhance respiratory capacity 😰 manage stress ⚡️ boost energy levels 🍰 curb cravings 🧠 promote mindfulness 🧘🏻‍♀️ calm a restless mind 😶‍🌫️clear mental clutter 💤 prepare for sleep 🎯 enhan
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