The Perfect Barbell Overhead Press Form Tips: 1) Keep Shoulders Depressed: This helps minimize trap engagement, allowing your deltoids to do the heavy lifting. 2) Bar Ends Directly Above The Head: Avoid pressing diagonally forward, which reduces efficiency and strength. Ensure the bar finishes directly above your head at the top of the movement 3) Maintain Proper Elbow Position: Keep your elbows tucked with forearms vertically straight. Avoid flaring them out at the bottom to protect your should

Bent-Over Barbell Row Variations: Choose the Best for Your Back

Barbell Shrugs - Using a wider grip and bending at the elbow will allow much greater range of motion and contraction in the mid/upper traps. Control every rep and eccentric, work within the entire actuve range! - #gymtiktok #gymtok #shoulderworkout #shrugs #shoulders #gymtips

Old Man Lifts 20KG Cane #gym #prank #fitness #funny

Deadlift 300 LBS #barbellprank #prank #gym #fitness

99% of people CANT DO THIS

Proper Barbell Back Squat Technique & Benefits | Fitness Program

Monster Tank: Understanding Testosterone Levels

💪 5 sets of 10 controlled reps on barbell rows 🔥 #TrainWithPurpose #FitnessMotivation #backworkout