Backstroke kicks with shoulder rotation ⬇️
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YouTubeHydroverse
Backstroke kicks with shoulder rotation ⬇️
A strong backstroke kick is not just about the legs. The best backstroke swimmers know how to connect: 👉 Kick 👉 Rotation 👉 Core stability into one smooth movement. This drill helps swimmers develop better rhythm and coordination between the lower and upper body while improving overall balance in the water. Why this drill is important ...
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