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I Tried This Body Mapping Art Therapy Exercise With 49 People (Try It With Me)
Your emotions don’t just live in your mind — they live in your body. In this video, I guide you step-by-step through a body mapping art therapy exercise that I recently facilitated with 49 participants. This is a follow-along session, so you can pause, create, and experience it with me in real time. We start with color expression, move into ...
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