How To Perform the 4-7-8 Breathing Exercise | Andrew Weil, M.D.
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YouTubeAndrew Weil, M.D.
How To Perform the 4-7-8 Breathing Exercise | Andrew Weil, M.D.
The 4-7-8 Breathing Exercise is utterly simple, takes almost no time, requires no equipment and can be done anywhere. Although you can do the exercise in any position, sit with your back straight while learning the exercise. Place the tip of your tongue against the ridge of tissue just behind your upper front teeth, and keep it there through ...
4.8M viewsMay 23, 2014
Andrew Weil Integrative Medicine
If there’s one book I’d recommend putting on your shelf in 2026, it’s 'Heal Faster' by Dr. Victoria Maizes. This is a practical, evidence-informed guide to recovering more efficiently using integrative approaches we research and teach at the University of Arizona Andrew Weil Center for Integrative Medicine. Inside, you’ll find: • Science-backed strategies to support recovery from everyday (cold sore, flu, UTI, menstrual ) and chronic conditions (GERD, asthma, eczema) • A clearer understanding of
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If there’s one book I’d recommend putting on your shelf in 2026, it’s 'Heal Faster' by Dr. Victoria Maizes. This is a practical, evidence-informed guide to recovering more efficiently using integrative approaches we research and teach at the University of Arizona Andrew Weil Center for Integrative Medicine. Inside, you’ll find: • Science-backed strategies to support recovery from everyday (cold sore, flu, UTI, menstrual ) and chronic conditions (GERD, asthma, eczema) • A clearer understanding of
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The University of Arizona Integrative Medicine Elective Rotation invites fourth-year MD and DO students to spend 30-days on campus with the Andrew Weil Center for Integrative Medicine exploring whole-person care. Engage in captivating lectures from globally-renowned health experts and explore Chinese medicine, nutrition, and mind-body practices through immersive experiences. This no-cost, non-clinical rotation fills fast. Learn more at https://awcim.arizona.edu/education/imer.html | Andrew Weil
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The University of Arizona Integrative Medicine Elective Rotation invites fourth-year MD and DO students to spend 30-days on campus with the Andrew Weil Center for Integrative Medicine exploring whole-person care. Engage in captivating lectures from globally-renowned health experts and explore Chinese medicine, nutrition, and mind-body practices through immersive experiences. This no-cost, non-clinical rotation fills fast. Learn more at https://awcim.arizona.edu/education/imer.html | Andrew Weil
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Meet Dra. Nina Del Rivero, an integrative medicine physician in Mexico City. Dr. Nina completed the two-year Integrative Medicine Fellowship this year and it has completely transformed her approach to patient care. Follow along this month to hear more from Dra. Nina and if you are a clinician who is curious about the international experience of our online fellowship or are a person looking for whole-person care in Mexico, connect with her at @dra.ninadelrivero --- Conoce a la Dra. Nina Del River
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Meet Dra. Nina Del Rivero, an integrative medicine physician in Mexico City. Dr. Nina completed the two-year Integrative Medicine Fellowship this year and it has completely transformed her approach to patient care. Follow along this month to hear more from Dra. Nina and if you are a clinician who is curious about the international experience of our online fellowship or are a person looking for whole-person care in Mexico, connect with her at @dra.ninadelrivero --- Conoce a la Dra. Nina Del River
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Take a breath and release stress with mindful breathing techniques. Let go of tension and find peace in the present moment. #Mindfulness #StressLess Learn the 4-7-8 breath here or link in bio: https://youtu.be/YRPh_GaiL8s?feature=shared | Andrew Weil, M.D.
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Take a breath and release stress with mindful breathing techniques. Let go of tension and find peace in the present moment. #Mindfulness #StressLess Learn the 4-7-8 breath here or link in bio: https://youtu.be/YRPh_GaiL8s?feature=shared | Andrew Weil, M.D.
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🌬 4-7-8 – HƠI THỞ CHỮA LÀNH THẦN KINH, GIÚP NGỦ NGON CHỈ TRONG VÀI PHÚT 🌿 Bạn có bao giờ trằn trọc mãi không ngủ được, hay căng thẳng đến mức tim đập nhanh, đầu óc quay cuồng? Hãy thử hơi thở 4-7-8 – một phương pháp đơn giản nhưng có sức mạnh làm dịu tâm trí ngay tức thì. Kỹ thuật này được bác sĩ Andrew Weil phổ biến, nhưng về nguyên lý lại rất gần với Pranayama trong Yoga cổ điển, đặc biệt là Kumbhaka (nín thở) – bí quyết giúp điều hòa hệ thần kinh, tĩnh tâm và phục hồi năng lượng. 💚 Lợi ích
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🌬 4-7-8 – HƠI THỞ CHỮA LÀNH THẦN KINH, GIÚP NGỦ NGON CHỈ TRONG VÀI PHÚT 🌿 Bạn có bao giờ trằn trọc mãi không ngủ được, hay căng thẳng đến mức tim đập nhanh, đầu óc quay cuồng? Hãy thử hơi thở 4-7-8 – một phương pháp đơn giản nhưng có sức mạnh làm dịu tâm trí ngay tức thì. Kỹ thuật này được bác sĩ Andrew Weil phổ biến, nhưng về nguyên lý lại rất gần với Pranayama trong Yoga cổ điển, đặc biệt là Kumbhaka (nín thở) – bí quyết giúp điều hòa hệ thần kinh, tĩnh tâm và phục hồi năng lượng. 💚 Lợi ích
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Take a breath and release stress with mindful breathing techniques. Let go of tension and find peace in the present moment. #Mindfulness #StressLess Learn the 4-7-8 breath here or link in bio: https://youtu.be/YRPh_GaiL8s?feature=shared | Andrew Weil, M.D.
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17K views · 769 reactions | This breathing technique, also known as the Bellows Breath is adapted from yogic breathing exercises. If done correctly you might feel invigorated and refreshed. It’s a great exercise to use during an afternoon slump. If you can’t take a quick nap, try this instead of reaching for a snack or cup of coffee! | Andrew Weil, M.D. | Facebook
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