Your Diet is Changing Your Brain
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Your Diet is Changing Your Brain
9 months ago
MSNAndrew Huberman
Nutrients For Brain Health & Performance
Nutrients For Brain Health & Performance
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Work from Dr. Alia Crum at Stanford has shown that if we think a food is highly nutritious and caloric, it has a greater impact on satiety-related hormones. Her lab has even done experiments where the same food can evoke highly distinct metabolic and hormone responses in the same person, depending on what they are told about that food. This may have relevance to what people believe about the best nutritional practices are. Of course, foods still have an objective impact on metabolism, hormones,
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