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Full 5 Day Training Split For Muscle Growth ⬇️ ▪️Day 1: Push Day ▪️Day 2: Pull Day ▪️Day 3: Leg Day ▪️Day 4: Arm Day ▪️Day 5: Chest/Back Day This training split provides great variety to maximize muscle growth 🙌🏼 By training all upper body muscle groups twice a week 🔥 And one INTENSE leg day is more than enough to get great results 😮‍💨 Aim to do 10-20 sets for every major muscle group weekly ✅ But what about abs and forearms…? 🤔 Train abs daily as a finisher‼️ Suggested Ab Exercises: ▪️Cab
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Full 5 Day Training Split For Muscle Growth ⬇️ ▪️Day 1: Push Day ▪️Day 2: Pull Day ▪️Day 3: Leg Day ▪️Day 4: Arm Day ▪️Day 5: Chest/Back Day This training split provides great variety to maximize muscle growth 🙌🏼 By training all upper body muscle groups twice a week 🔥 And one INTENSE leg day is more than enough to get great results 😮‍💨 Aim to do 10-20 sets for every major muscle group weekly ✅ But what about abs and forearms…? 🤔 Train abs daily as a finisher‼️ Suggested Ab Exercises: ▪️Cab
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