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Do you have a Hyrox coming up let's talk about warming up and preparing the body. Row 250m Steady Pace Ski 250m Steady Pace Row 250m Increased Pace Ski 250m Increased pace Sled Warm Up (2 lengths of push and pull 75% of working weight) Routine in video Get heart rate up before going into the start tunnel and keep above 100bpm in tunnel. #personalcoach #gym #onward #strengthprogram #strong
1:34
Do you have a Hyrox coming up let's talk about warming up and preparing the body. Row 250m Steady Pace Ski 250m Steady Pace Row 250m Increased Pace Ski 250m Increased pace Sled Warm Up (2 lengths of push and pull 75% of working weight) Routine in video Get heart rate up before going into the start tunnel and keep above 100bpm in tunnel. #personalcoach #gym #onward #strengthprogram #strong
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Nathan Couper on Instagram: "My first 250m vs My Last 250m AussieRoos VS The World @ergzone competition Workout 1 = 250m, 500m, 750m, 500m, 250m Australia Day 🇦🇺 workout, it’s was 35 degrees but 45 in the gym at 1pm today. Needed my @alphafit.supplements CHARGED Preworkout today. Also used a whole can of @elevateoxygen pure O2"
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