This simple brain exercise looks easy, but it does a lot more than you think 🧠 By activating both sides of the brain, it helps sharpen focus, improve attention, and stimulate cognitive processing. Regular practice encourages better brain–body communication, supports memory, and keeps your nervous system engaged and alert. Just a few minutes a day can help your brain work more efficiently and stay mentally sharp. | Physical Therapy Session

12K views · 5.6K reactions | Small move, sharper memory every day!  Comment “THERAPY” and I’ll send you the healing course link instantly! #healing #taichi #qigong #fitness #health #beauty #benefits #exercises #healingtaichii #youthful | Healing Taichii | Facebook