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Dr. Michael Oakson, D.C. on Instagram: "Too many players try to flick without first owning the feel and contact point. This drill progression builds proper mechanics step by step so you’re not just slapping at the ball—you’re creating controlled, explosive hand speed. 👇 🟡 Step 1: Toss & Catch Start with no paddle. Toss the ball with your non-dominant hand and catch it out in front where you’d normally make contact. This builds spatial awareness and reinforces that your contact point needs to b
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