Day 10 of the Wim Hof Olympics ✅ 🏅 Halfway through the 20 Days Cold Shower Challenge! ❄️🚿 Started with just 15 seconds in the first week and we're gradually increasing to 60 seconds by the end of the 20 days. Remember, you’ve got the power within you to conquer this challenge. Keep going! 💪🔥 🌬️ Make sure you do NOT do the Wim Hof Method breathing exercise while in the shower, in or near water. Simply focus on taking long and conscious deep breaths (no breath hold). If you haven't already st
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