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2.5K views · 59 reactions | In this clip, @westsidebarbelljiujitsu and @thesuperheavymethod discuss the use of accommodating resistance when executing Conjugate Method training. Want to hear more? Check out the Westside Barbell Podcast available on our YouTube channel. | WESTSIDE BARBELL The Official Fan Page | Facebook
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5.1K views · 39 reactions | You’ve asked for it and now it’s here! The WSBB Beginners Course is your ultimate guide to mastering the Conjugate System. With more than 6 unique training programs and 25 separate lessons this course has everything you need to go from beginner, to intermediate, to elite! check it out: https://bit.ly/3DMkpVX #westsidebarbell #conjugate #beginner #strength | WESTSIDE BARBELL The Official Fan Page | Facebook
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