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#WorkoutWednesday This 4-week program is a standard rehab/prehab workout for the shoulders from the new book, JC's Total Body Transformation. These exercises are great to warm up, get a little pump and keep your shoulders healthy. For more routines, check out the book: https://bit.ly/2GZc2IG Week 1: 2 X 10 Week 2: 3 X 15 Week 3: 4 X 15 Week 4: 5 X 20 | Human Kinetics | Facebook
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This core exercise engages the deep pelvic floor muscles and adductors while strengthening the shoulder complex. For more core exercises, check out Vital Core Training: https://ecs.page.link/jfn3b | Human Kinetics
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