EP268: Rice Idli & My Blood Sugar | South Indian Food Series . We all love South Indian food and have it regularly and the purpose is to see which one of these classic dishes give the highest & lowest sugar spikes so I know what to order. After this series, I will do a meal improvement series as well for South Indian food! . South Indian Food Series Schedule: 1. Rice Idli: **TODAY** 2. Rava Idli 3. Medu Vada 4. Plain Vada 5. Masala Dosa 6. Rava Masala Dosa 7. Uttapam (Tomato Onion) Note: Reading
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EP268: Rice Idli & My Blood Sugar | South Indian Food Series . We all l…
166.3K views9 months ago
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EP269: Rava Idli & My Blood Sugar | South Indian Food Series . We all love South Indian food and have it regularly and the purpose is to see which one of these classic dishes give the highest & lowest sugar spikes so I know what to order. After this series, I will do a meal improvement series as well for South Indian food! . South Indian Food Series Schedule: 1. Rice Idli: 31mg 2. Rava Idli: **TODAY** 3. Medu Vada 4. Plain Vada 5. Masala Dosa 6. Rava Masala Dosa 7. Uttapam (Tomato Onion) Note: R
1:29
EP269: Rava Idli & My Blood Sugar | South Indian Food Series . We all l…
142.2K views5 months ago
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EP271: Plain Dosa & My Blood Sugar | South Indian Food Series . We all love South Indian food and have it regularly and the purpose is to see which one of these classic dishes give the highest & lowest sugar spikes so I know what to order. After this series, I will do a meal improvement series as well for South Indian food! . South Indian Food Series Schedule: 1. Rice Idli: 31mg 2. Rava Idli: 40mg 3. Medu Vada: 21mg 4. Plain Dosa: **TODAY** 5. Masala Dosa 6. Rava Masala Dosa 7. Uttapam (Tomato O
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EP271: Plain Dosa & My Blood Sugar | South Indian Food Series …
49.2K views9 months ago
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