Dec 12, 2024 · Constipated and uncomfortable? Check out these dietitian-recommend eating tips and get your gut in gear with these foods that help you poop.

Oct 16, 2020 · Constipation is a common problem, but adding a few regularity-boosting foods to your diet can help. Here are healthy foods that help you poop.

Jul 29, 2025 · Discover the top 15 natural foods that help you poop without harsh laxatives. Backed by science and packed with fiber, these gut-friendly foods support healthy digestion.

Aug 31, 2025 · These 10 foods—including a few recipe suggestions incorporating them—are worth adding to your daily meals to help stimulate digestion and keep your bowel movements …

Fiber is a major component of foods that relieve constipation, and of poop itself. In addition to adding bulk to the stool, fiber and high-fiber recipes provide other digestive benefits: Fiber …

Mar 31, 2025 · Here are 6 easy-to-incorporate foods that experts say will help get things moving and keep you regular if you have constipation.

Aug 20, 2025 · This list of the best foods for constipation can serve as your guide to getting things moving so you can finally poop again.

Sep 2, 2025 · Having trouble relieving your constipation? Learn the different types of foods that can relieve constipation and make you poop.

Dec 7, 2025 · Natural remedies like prunes and probiotics can make you poop instantly. Dietary fiber and hydration support long-term regularity.

Aug 20, 2025 · Registered dietitians share the best foods that help you poop and relieve constipation. Plus, they share tips on what to look for in foods that help you poop and how to …