Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing ...

Investing in employee well-being translates directly to reduced healthcare costs, increased productivity and a more engaged ...

This post is part three of a four-part series. Most leaders aspire to build their visionary leadership capabilities. They want to expand their ability to inspire, chart innovative and strategic ...

With 2025 right around the corner, you may be searching for fresh ways to improve your well-being, boost productivity, and find more balance and wisdom in life. If that sounds like you, consider ...

TL;DR: Manage stress, improve focus, and sleep better with lifetime access to Calmind’s mental fitness tools for $49.99.

As we step into 2025, the role of nutrition in achieving long-term health cannot be overstated. With increasing awareness of how our lifestyle choices impact our well-being, prioritizing essential ...

Health resolutions for 2025: We often make resolutions in the beginning of the year, some of which are harsh and severe. Like, a resolution to stay away from carbs. Or vowing to never touch a drop ...

Personal guides to well-being are becoming increasingly possible because of new and sophisticated genome-wide technologies that capture data spanning entire genomes.