Investing in employee well-being translates directly to reduced healthcare costs, increased productivity and a more engaged ...

Plus, processed meats don’t just affect your heart. They may worsen cognition, too.

I first came across Lori Gottlieb’s work when I read “Maybe You Should Talk to Someone,” her funny, candid memoir written ...

Align with your unique rhythms to build resilience, boost productivity, and lead a more balanced, energized life.

Looking for ways to begin your day to improve your emotional and physical health in under 15 minutes? The power of these may ...

Transform your life with these 32 healthy, happy, and effortless living tips. Learn how small changes in your daily routine can lead to significant improvements in your overall well-being and ...

An award winning Tejano singer that is mulling a political future in Texas has a social media history full of vulgar and racially charged posts with some directed at Trump.

Discover 5 healthy, delicious, and easy-to-make smoothie recipes. Perfect for staying fit, energizing your day, and ...

It's about knowing what your body needs and making sure it gets ... a well-balanced diet has the power to significantly enhance the health and well-being of families. As individuals progress ...

Want to improve your health and well-being? You can do that by following some simple, evidence-based food rules. Many studies have found that the foods we eat influence our mood, body weight ...

On Inauguration Day, challenge yourself to greet others in a friendly way. “Forming a smile expression makes you more poised ...