Front-line soldiers are far more likely to suffer PTSD, anxiety, depression and injuries if they have sleep apnea, ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

That being said, he noted that people who go to bed between 9 p.m. and 11 p.m. tend to have the best sleep quality. If that’s ...

In the study, published Monday in journal Frontiers in Psychology​, 40.2% of participants reported certain eating habits ...

OSA is characterized by repeated gaps in breathing during sleep, and the most effective treatment is considered to be ...

Rising temperatures, amplified by climate change, are contributing to an increase in cases of sleep apnea, according to a new ...

Think of the best day you’ve ever had. Were you tired, groggy, riddled with sleep debt or even fighting the urge to chug a ...

Insomnia and sleep expert Kathryn Pinkham explains all.

Research shows eating patterns and sensitivities are linked to nightmares, with sleep quality affecting dream intensity and ...

Dreaming of a 5-star luxury hotel stay? The good news is that you can sleep like you’re on vacation without ever leaving your ...

The best 4th of July mattress sales are live—and they include some of our sleep editors' favorites. Save up to 60% with deals ...