A study of 34 healthy young adults found that those who ate five cups of produce a day could have up to a 16% increase in ...

Sleep is the nightly alchemy that edits memory into identity, while AI, forever awake, can only mimic the day.

Sleep is one of the most essential yet undervalued aspects of daily life in many cultures around the world. It has a crucial ...

A new study reveals that melatonin supplements may increase heart failure risk by 90% in chronic insomnia patients, ...

“In general, people sleep better when it’s cooler,” says Johnson. However, if it’s cold outside and we jack up the heat, then ...

Melvyn Bragg talked to academics who dedicated their lives to studying very specific things. After more than 1,000 episodes, ...

Magnesium is vital for relaxation and stress management. Many adults lack sufficient intake due to processed foods. Consuming ...

The lights are off, the room is quiet, and you’re about to drift off into dreamland – until the familiar rustle starts. A ...

Dover, Delaware – November 04, 2025 – PRESSADVANTAGE – As the sleep wellness industry evolves in 2025, Mellow Sleep continues ...

John Cohen spent a sleepless Saturday night taking notes and reviewing footage after fans chanted for Freeze's dismissal ...

Find out which two sleeping positions can put your spine health at risk and lead to long-term issues like back pain.

Wondering how to help a teen get better sleep? This weekend's time change can be a boost. Here's why. Plus tips from sleep ...