F1 drivers may be high-performance athletes, but they can suffer from jet lag just like everyone else. Some drivers stay up ...

Don't shortchange sleep! The SweetNight CoolNest™ Mattress delivers premium cooling and support with PCMflux™ foam—all for ...

Analysis from Shelter in 2024 estimated that there were 1,411 homeless children in Brighton in June 2024, representing almost ...

A sleep scientist advises against blindly following the eight-hour sleep rule. Instead, you should create a routine to find ...

Magnesium is touted as a sleep cure-all, but for apnea patients, the reality is nuanced, so let's analyze where it fits.

Q. My daughter comes home from her dad’s house telling me that her father lets her stay up until 10 o’clock at night and ...

A study of aging mice showed that voluntary exercise over 30 days increased striatal dopamine release and improved motor ...

Your sleep position could be causing more than just back pain. Experts reveal how sleeping posture affects nerve damage, ...

Some people invest in the strategy of sleep banking to get some extra shut-eye ahead of time if they expect to be ...

Wearing socks to bed in winter can improve sleep quality, circulation and warmth, but not always. Experts say the benefits ...

According to Pooja Makhija, when your body isn't rested enough, your brain starts taking involuntary 15-second "micro-naps" ...

Some birds stay aloft for astonishing lengths of time, using clever sleep habits to survive long flights. These remarkable ...