Magnesium is touted as a sleep cure-all, but for apnea patients, the reality is nuanced, so let's analyze where it fits.

A study of aging mice showed that voluntary exercise over 30 days increased striatal dopamine release and improved motor ...

Analysis from Shelter in 2024 estimated that there were 1,411 homeless children in Brighton in June 2024, representing almost ...

A sleep scientist advises against blindly following the eight-hour sleep rule. Instead, you should create a routine to find ...

Q. My daughter comes home from her dad’s house telling me that her father lets her stay up until 10 o’clock at night and ...

Your sleep position could be causing more than just back pain. Experts reveal how sleeping posture affects nerve damage, ...

Some people invest in the strategy of sleep banking to get some extra shut-eye ahead of time if they expect to be ...

A new study reveals a striking pattern: more nightly sleep is tied to longer life, surpassing diet and exercise as a ...

A tiny group of people needs far less sleep than the rest of us. Geneticists are finally uncovering the mutations that let ...

Your next vacation could change how you feel every day. Explore destinations built to help you sleep better and recover fully ...

Research links sleeping less than 7 hours nightly to shorter life expectancy across the U.S., rivaling smoking as a mortality ...

This year, we saw everything from metal bands conquering the charts to the loss of the biggest metal legend of them all. With ...