Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely ...

However, some research suggests that poor sleep could raise your risk of Alzheimer’s. A study published in November found ...

Through my understanding of sleep physiology and the latest scientific research, I have dramatically improved my sleep. I use ...

Tonight, an 8-year-old boy is recovering after being struck by a bullet in his sleep. This happened at the Creekside Villas ...

An annual sleep out is returning to Grimsby to raise money for a homeless charity. The Great Grimsby Sleep Out will take ...

A new study found that U.S. infant mortality rates overall are dropping, but that rates of sudden unexpected infant death may ...

A delay in getting to the rapid eye movement (REM) stage of sleep may be linked to Alzheimer's disease and related dementias, ...

Neuroplasticity and sleep hygiene enhance learning, memory, and habit formation by refining cognitive maps and strengthening ...

Your nightstand is your lifeline while you're sleeping. These are the top essentials I think you need in order to sleep well.

“Ironically, too much sleep can also mess with your body’s natural rhythms, leading to trouble falling or staying asleep at ...

EXLCUSIVE: In a shocking new study, it seems the key to a long-lasting and happy marriage may not lie in romantic getaways or ...