Plus, some of our favorite products for blocking annoying sounds.

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely ...

However, some research suggests that poor sleep could raise your risk of Alzheimer’s. A study published in November found ...

Through my understanding of sleep physiology and the latest scientific research, I have dramatically improved my sleep. I use ...

Tonight, an 8-year-old boy is recovering after being struck by a bullet in his sleep. This happened at the Creekside Villas ...

An annual sleep out is returning to Grimsby to raise money for a homeless charity. The Great Grimsby Sleep Out will take ...

A delay in getting to the rapid eye movement (REM) stage of sleep may be linked to Alzheimer's disease and related dementias, ...

For some people getting too much sleep is a rare dream, for others it’s a habit they’re trying to curb. But should you stop?

Your nightstand is your lifeline while you're sleeping. These are the top essentials I think you need in order to sleep well.

EXLCUSIVE: In a shocking new study, it seems the key to a long-lasting and happy marriage may not lie in romantic getaways or ...

Modern day couples are setting tradition aside in favour of their wellbeing, as they ditch sleeping in the same bed as the partner and instead have separate bedrooms ...