Front-line soldiers are far more likely to suffer PTSD, anxiety, depression and injuries if they have sleep apnea, ...

Insomnia and sleep expert Kathryn Pinkham explains all.

Increasing global temperatures are ruining sleep quality across the world. Sleep apnea, a common breathing disorder, is ...

During sleep, especially during a stage called REM (Rapid Eye Movement) sleep, your brain sorts through the memories you made ...

Dreaming of a 5-star luxury hotel stay? The good news is that you can sleep like you’re on vacation without ever leaving your ...

Sleeping position significantly impacts digestion and heart health. Left-side sleeping aids digestion by facilitating food ...

Kate Sulovski's three sons had been "great sleepers" until a significant but necessary change at home put paid to all of that ...

This study highlights a growing area of sleep research. It shows that for people with food sensitivities, especially to dairy ...

That being said, he noted that people who go to bed between 9 p.m. and 11 p.m. tend to have the best sleep quality. If that’s ...

Waking up congested, or sneezing through the night? These hypoallergenic bedding picks will help you get an allergy-free night's sleep. Shop online ...

Kilmar Abrego Garcia says he suffered severe beatings, severe sleep deprivation and psychological torture in the notorious El ...

Ideally, you maintain a plant-based, dairy-free lifestyle. If your family and friends consume dairy, though, their sleep may ...