5-minute warm-up on flat ground at a 1 to 3 RPE (Rate of Perceived Exertion)– or 2 to 3 mph. 2-minute uphill push outdoors, or at an 8 to 12 percent incline, at 8 to 9 RPE – or 3 to 4.5 mph. Recover ...

Un nuevo estudio concluye que a medida que envejecemos retrasamos el horario de las principales comidas del día y ese hecho conlleva una serie de perjuicios para nuestro bienestar.

Estas zapatillas tienen la altura perfecta si no quieres cansarte al caminar y, además, su suela es muy diferente al resto.

El evento de L'Oréal Paris 'Le Défilé' ha tenido entre sus invitadas a la actriz española Ana Milán, que sorprendió desfilando en la pasarela con un look sofisticado que sentaba como un guante. A sus ...

From boosting VO₂ max to saying yes to coffee with friends, these free tweaks support a longer, healthier lifespan ...

Whether she’s wearing a 39kg exoskeleton suit as Edge of Tomorrow’s lethal heroine or executing hardcore fight scenes in Sicario, Hollywood royalty Emily Blunt knows the meaning of a physically ...

ダイエットをしている多くの人は「どの食材を食べれば痩せるのか？」「体に悪い食品は何か？」といった食べ物の選び方に意識を向ける人は多いだろう。 しかし、科学的根拠に基づいて ...

Worth £1,245, it's the brand's most luxe beauty calendar to date. So what’s inside, and does it justify the price tag?

When Rebekah Gardner struts through the tunnel at the Barclays Center in Brooklyn to take the court as a guard for the New York Liberty, she wants to feel her best both inside and out. “When you look ...

For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength training workouts or long runs, if you’re training for a race like a marathon ...

Here's what you need to ask for… If you're looking to switch up your hair colour for autumn, bronde hair might be the chicest, low-maintenance update to try. A combination of blonde and brunette tones ...

Glycerin, also known as glycerol, is a clear, syrupy liquid that can come from a few different places. “It's typically derived from either natural origins or synthetic forms. In skincare, glycerin is ...