According to the U.S. Dietary Guidelines for Americans, adults should shoot for 14 grams of fiber per 1,000 calories consumed ...

Products like oatmeal, coffee drinks, salad dressings, trail mix, ketchup, and flavored yogurts can all pack a significant ...

Dollar General has recalled coffee sold in every state except Hawaii and Alaska. Here's how to check if your coffee is under recall.

Weighted vests are a popular fitness product, especially among older women, that are believed to offer several benefits. Here ...

Herbs can provide anti-inflammatory benefits. Ginger, turmeric, and rosemary may reduce inflammation in conditions like ...

A new study found that taking just 7,000 steps a day could lower your risk of chronic conditions, such as cancer and dementia ...

While collagen supplements are often marketed toward women, men can also benefit from collagen—a protein that supports your ...