Get on your hands and knees with your hands shoulder-width apart and knees hip-width apart. Step your feet back one at a time so your legs are extended and your body is in a straight line from head to ...

Backed up by research published by the Royal Society, Gonzalez says that shorter bouts can result in more calories being ...

“There are over 30 muscles in the front, side and back of the body that make up your core,” she explains. “Pilates exercises ...

One of my goals this year is to improve my balance, and standing on one leg doing hip openers every day has really helped.

De Monte demonstrates the beginner-friendly hip stretches while yoga teacher Mara Cimatoribus does the advanced ones. He ...

Why Klein recommends this exercise: “Goblet squats are a highly-effective exercise for building foundational leg strength and core stability,” says Klein. He adds that by holding a dumbbell at chest ...

You might think that someone who owns a Pilates studio would dedicate all their time to Pilates workouts, but that’s ...

If you lack the flexibility or balance to do all but the most basic yoga poses, you might find yourself looking for an ...

Spinal immobility is the type of thing that creeps up on you, but once it appears, you can find yourself feeling stiff all ...

Keeping the kettlebell close to your body throughout, guide the kettlebell from under your hips to the overhead lockout position in one smooth motion. The kettlebell should finish resting on your ...

Stand with your feet shoulder-width apart and core engaged, feet pointing out slightly. Lower into the squat until your thighs are parallel to the floor or lower, keeping your knees aligned over your ...

The shower is also a great place to think, and the action of washing is a wonderful way to symbolically (and physically) slough off the cares of the day before bed, or refresh myself, ready to face a ...