A geneticist reveals the new science of ageing in reverse. Discover what you can do today to turn back your biological age ...

Ahead of the NBA X NBL Melbourne series this weekend, the NBA champion reveals the strategies he uses to stay mentally and ...

This monster set-heavy workout is how The Rock built some of the biggest legs in the business. Could you handle the Rock's ...

Former Olympic middle-distance runner-turned-coach, Jeff Riseley, on getting the most out of your running journey ...

After slimming down for 'The Smashing Machine', The Rock's next role almost confirms his days as a mass monster action star are numbered ...

Based on the percentage of participants who have experienced an injury, these are the most dangerous exercises ...

The Cut' is about a boxer needing to make weight by any means necessary. Orlando Bloom's prep for the role mirrored that ...

Turn Down For What' Rapper Lil Jon finished third in the annual Muscle Beach championship in the Men’s Physique Master’s Over 45 category ...

IT’S ONE OF THE most basic forms of exercise, but walking remains an underrated and effective way to burn calories. In the age of fitness tracker ubiquity, hitting daily step targets has become second ...

We sat down with Richmond young gun Sam Lalor to take stock of his rookie season and understand why he guarantees he’ll never have another wardrobe malfunction ROUND ONE of the 2025 AFL season saw a ...

Most people train for a marathon with 12 to 16 weeks of gradual build-up. I managed just four, after receiving an invitation to take part from Ninja. With time against me, I leaned on the years of ...