Discover Zone 2 + Lifts, a 20-minute hybrid workout that burns fat, builds strength, shrinks your waist, and prevents burnout ...

This 2025 Men's 212 Olympia preview takes a look at the top contenders and dark horses heading into the sport's biggest show ...

Bodybuilding star Urs Kalecinski laid out his ultimate goal to one day win the Mr. Olympia title in the stacked Men's Open division.

Bodybuilder Wesley Vissers shared his top four picks for Classic Physique and the Men's Open for the 2025 Mr. Olympia ...

The 2026 CrossFit Games Season structure has been revealed and it includes the return of the Quarterfinals stage, schedule, ...

Bench 225, squat 315, deadlift 405 with this 12-week plan. Build strength, improve technique, and hit these iconic lifting ...

Men's 212 bodybuilder Yeifer Asprilla, who just turned into an IFBB Pro, has tragically died with no cause of death announced ...

This 2025 Classic Physique Olympia preview breaks down the top contenders, wildcards, and dark horses set to compete on ...

Fitness coach and YouTuber Jeff Nippard broke down seven amazing science-backed exercises with significant value that no one is doing.

The chicken and broccoli diet promises to fast-track weight loss while ensuring that you preserve muscle mass, thereby ...

IFBB pro, Kyle Kirvay, set a mind-blowing 420-kilogram (925.9-pound) raw deadlift PR just two weeks out from the 2025 ABS ...

Don’t get stuck in the 8-12 rep range rut! Shake up your program and reignite your gains with the time-saving 5-5-5 workout ...