Women online have sparked controversy after decrying the presence of men in their group fitness classes, saying that pilates ...

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

Our head of shopping was stopped in her Pilates class by a woman wanting to know the name of her perfume, but the scent was from a cheap box of 'incredible' in-wash scent boosters ...

This Pilates flow combines core-strengthening, glute activation, and upper-body toning using light weights. Starting with a ...

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If you’re jumping back into exercise after a long break or injury, or simply want to switch up your training style, Pilates ...

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

If you have more time to train and have a longer workout on your plan, try adding this seven minute core blast onto the end ...

Matthew McConaughey's 93-year-old mom Kay discussed her secrets to good health with 'Austin Lifestyle' in a new interview.

Looking for a workout that transforms your body and soothes your mind? Pilates is the answer. This low-impact yet high-intensity training method focuses on strengthening the core, improving posture, ...