Sleep isn’t just a luxury, it’s a vital process that helps our bodies repair and rejuvenate. Researchers have started to ...

NAD+ boosters can affect how certain medications like insulin, blood pressure lowering, antidepressants, and cancer ...

Scientists just published a study suggesting that night shift workers who took melatonin before sleep had greater DNA repair.

A study published in Psychology of Sport & Exercise revealed the impact of exercise and other physical activities on sleep quality, particularly for those who are plagued with insomnia. ALSO READ: How ...

It’s that time of year again. Whether you like it, hate it, don’t mind, or are maybe on the fence, changing the clocks for ...

A Canadian study suggests that melatonin, a sleep-regulating hormone, may help repair DNA damage caused by poor sleep, ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Fasting before and during your flight can help reset your internal clock and minimize jet lag Managing light exposure, sleep ...

Improved self-esteem, better mood, reduction in stress and anxiety – a morning walk can offer excellent benefits for your mental health. Not only does it give you time out to think, reflect and clear ...