This is because the pineal gland is considered to be the physical counterpart of the third eye chakra; which is erroneously believed to be just above the eyes in the centre of the forehead. However, ...

Melatonin is often called the “sleep hormone” because it helps regulate sleep-wake cycles. It is produced by the pineal gland ...

Obesity costs U.S. health care nearly $173 billion yearly. With more than 200 related complications such as heart disease, ...

The amusement park wants to put in a big new ride, and bright lights to go with it. But some environmentalists and neighbors ...

- Revolutionary Breakthrough: Awakening the Natural Instinct of Sleep Through the Vagus Nerve: ...

A scientist has warned that experiencing nightmares on a weekly basis could potentially accelerate the ageing process and ...

A recent study highlights severe light pollution in major Indian cities causing health concerns. But unregulated artificial light at night disrupts natural rhythms and increases disease risks.

Viral doesn’t always mean good for you —but these 8 vegan snacks pass the taste test and the nutrition check. The algorithm ...

Bengaluru isn’t just lifting weights anymore, it’s decoding them. Welcome to the city’s new fitness obsession: personal ...

The simple landlines once used to call friends or family evolved into omnipresent glossy screens that flood our brain with ...

4. You Use Melatonin in the Middle of the Night If your insomnia means you routinely wake up at 3 a.m, popping a melatonin supplement won’t help you drift back off to sleep.