The Therapeutic Goods Administration has warned Australians to check the brand of melatonin they may be taking and to stop ...

The shorter daylight hours at the onset of fall lead to changes in our daily routines; however, they can also affect physical and mental health.

As people get older, they may need the TV on to fall asleep because they struggle with more anxiety and stress. Life gets ...

We asked medical experts the pros and cons of five different sleeping aids. That’s when sleeping pills and supplements can ...

This snack is easy to pack, won't spill, and, best of all, has been shown in a study to improve sleep and boost energy, ...

Chuck the gadgets, the fads and the alarm. Circadian research reveals how important your body’s internal clock is to blissful ...

Eating foods rich in melatonin, a hormone that plays a role in sleep, can increase melatonin levels in the body. Certain ...

Tim and Dina talk with sleep expert Amanda Jewson about the risks of melatonin use in kids and share safer, natural sleep ...

If you're dealing with eye strain from computer or phone use, blue-light glasses may help. So could shutting down devices a ...

A recent LBC report alleged that some TikTok vendors may be selling melatonin supplements at 30 times the NHS-recommended ...

Hoping to fall asleep faster? Cozy socks might just be your ticket to dreamland. Internal medicine physician, Harvard Medical School instructor and Ask a Doctor columnist Trisha Pasricha explains how ...

Taking too much melatonin can result in a "melatonin hangover." Uncomfortable side effects can occur the next day, such as ...