Struggling with sleep? Learn how magnesium and melatonin work, their benefits and which is the right fit for you.

An FDA study of 110 melatonin supplements marketed for children found doses ranged from 0 to 667 percent of the amount on the ...

If you are gearing up for IVF, remember: there is no such thing as the “perfect season”. What truly matters is your ...

Sleep experts are warning that interest in melatonin gummies has surged, despite them being prescription only in the UK ...

Plus, what an oncologist wants you to know about endocrine disruptors. You are reading our weekly Well+Being newsletter. Sign ...

Tart cherry juice is trending as a natural sleep aid. I drank it every night for three weeks – here’s how it affected my ...

Reddit user Pyrhan adds that, "when it's fully frozen, wrap it in a t-shirt, and hug that against your body as you fall ...

Keeping a regular sleep-wake cycle also keeps the body's internal clock in check. Going to bed and waking up at the same ...

Previous knowledge on melatonin use for pulmonary arterial hypertension has primarily been gathered from animal studies, with ...

The 55-year-old actor speaks about his tried-and-tested ayurvedic practices, modern fatherhood, and how a book is the fastest ...

Dr. Roach shares tips for good sleep hygiene including consistent sleep patterns, regular exercise, and avoiding troublesome ...

CHARLOTTE, N.C. — If you often find yourself dozing off on the couch at night, only to struggle falling back asleep once you ...