You can buy this ingredient at various UK supermarkets including Sainsbury's, which offers snack packs for 90p ...

Your nightstand is your lifeline while you're sleeping. These are the top essentials I think you need in order to sleep well.

Naturally found in certain foods, gamma-aminobutyric acid supplements might help if you struggle to fall asleep.

Rainy weather can make you sleepy, but the reason behind that feeling is actually pretty scientific. We break down the changes your body goes through before a storm, including how it reacts to falling ...

"... [However] other foods that may improve sleep include cherries, which are naturally high in melatonin, and bananas, which contain magnesium, potassium, and tryptophan to relax muscles and nerves.

In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader asking about burning mouth syndrome.

Some take supplements or prescription drugs for better sleep. As it turns out, there's a recommended limit to the number of ...

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

Through my understanding of sleep physiology and the latest scientific research, I have dramatically improved my sleep. I use ...

A good night’s sleep is just as vital as a balanced diet and regular exercise. Poor sleep affects mood, brain function, and ...

Hers breaks down the winter blues, what causes them, and research-backed tips for handling this seasonal mood change.