Struggling with sleep? Learn how magnesium and melatonin work, their benefits and which is the right fit for you.

If you are gearing up for IVF, remember: there is no such thing as the “perfect season”. What truly matters is your ...

Sleep experts are warning that interest in melatonin gummies has surged, despite them being prescription only in the UK ...

Tart cherry juice is trending as a natural sleep aid. I drank it every night for three weeks – here’s how it affected my ...

Keeping a regular sleep-wake cycle also keeps the body's internal clock in check. Going to bed and waking up at the same ...

The 55-year-old actor speaks about his tried-and-tested ayurvedic practices, modern fatherhood, and how a book is the fastest ...

Feeling drained despite 8 hours of sleep could signal deeper issues like poor sleep quality, stress, or hidden health ...

Scientists from Aarhus University in Denmark found that men were just as likely to be woken by the sounds of crying as women.

CHARLOTTE, N.C. — If you often find yourself dozing off on the couch at night, only to struggle falling back asleep once you ...

Schools require kids to digitalise early – though Prof Manfred Spitzer, a pioneering Neuropsychiatrist, from Germany reported ...

Adaptogens, natural substances believed to reduce stress, like ashwagandha or rhodiola can help your body find balance while helping it to manage stress more effectively. Herbal stress support blends ...

Some people bounce out of bed after six hours while you struggle to function with less than nine. If you've ever felt guilty ...