Insomnia is a common problem that doesn’t always get taken seriously enough. But your tossing and turning could be linked to ...

New research warns of a 40% increased risk of dementia for those who struggle with sleep issues. For those battling insomnia, ...

Staring at the ceiling while the clock blinks 3am doesn't only sap energy for the next day. A large, long-running US study of older adults has now linked chronic insomnia to changes inside the brain ...

Having trouble sleeping every now and then is normal, but when insomnia becomes chronic, the consequences may go far beyond feeling tired. A mammoth study led by researchers at the Mayo Clinic ...

Insomnia increases dementia risk by 40%, accelerates brain aging, and contributes to heart disease and obesity.

They found that chronic insomnia appeared to be linked to a 40% higher risk of mild cognitive impairment, which can be a precursor to dementia. The authors hypothesised that this was thanks to certain ...

Recent research suggests that getting enough sleep may help maintain brain health and reduce the risk of dementia. Insomnia, ...

Yoga may help alleviate anxiety and depression. Tai chi may help promote relaxation and shift your nervous system into a ...

Mayo Clinic researchers report that chronic insomnia in older adults leads to a 40% higher dementia risk and accelerated ...

Discover a study revealing how insomnia raises the risk of GERD and IBS, with genetic evidence linking poor sleep to ...

Eating foods rich in melatonin, a hormone that plays a role in sleep, can increase melatonin levels in the body. Certain ...