Today, January 3, marks Festival of Sleep Day, which aims to encourage people across the UK to spend some time embracing ...

Insomnia is often dismissed as stress, bad habits, or simply “thinking too much at night,” but the reality is far more ...

Sleep has long been treated as the optional third pillar of health, something to squeeze in around a “real” wellness plan ...

It's 5.16am and I've not slept a wink since 1.32am when I'd woken with a start, a cough from my partner dragging me from my ...

A recent study suggests that insomnia and anxiety could be linked to a weaker immune system due to a reduction in 'natural killer cells'.

Insomnia or anxiety could be linked to fewer number of immune cells, potentially resulting in a less effective immune system, ...

A study finds links between insomnia, anxiety, and reduced immune cells, highlighting risks for diseases and immune disorders ...

Unlike anorexia nervosa, the NES is often accompanied by insomnia and lack of loss of appetite early in the morning.

Recent research shows that reducing social media use for at least one week can lower rates of anxiety, depression, and ...

Following the trend of Netflix's The Beast In Me, Sky's All Her Fault and The Revenge Club on Paramount+, it boasts a ...

Emma is plagued by the dread of spiralling down the same dark path as her mother, who suffered a mental breakdown on her own ...

The gripping British drama features Line of Duty's Vicky McClure in the lead role and has been praised by viewers ...