Today, January 3, marks Festival of Sleep Day, which aims to encourage people across the UK to spend some time embracing ...

"If you go to bed before you're sleepy, you're going to feel frustrated and anxious about not being able to fall asleep," she ...

Insomnia is often dismissed as stress, bad habits, or simply “thinking too much at night,” but the reality is far more ...

Recent research shows that reducing social media use for at least one week can lower rates of anxiety, depression, and ...

Timing: You must start this process after you’re already in bed.

Insomnia Cookies is set to bring late night treats to Sugar Land Town Square next year. The $241,600 project, located in Sugar Land Town Square, is slated to begin in March with an estimated ...

Chronic sleep deprivation acts as a systemic stressor, elevating risks for cardiovascular disease and metabolic dysregulation while impairing cognitive function.

Orthosomnia a behavioral pattern when someone becomes preoccupied with achieving perfect sleep data. Here are the causes, ...

Obesity and sleep disturbances, particularly insomnia and short sleep duration, are increasingly recognized as interrelated public health challenges. Both ...

Researchers at University of Tsukuba examined the association between sleep characteristics and workplace productivity using ...

People with anxiety or insomnia tend to have weaker immunity. The decline of a key immune cell may be a culprit. When you purchase through links on our site, we may earn an affiliate commission.